What happens after you complete these trainings?
Once you become more aware and start implementing new strategies, you'll be able to:
- Become Your Best Self -
Bundle
8 Workshops to Improve Self-Esteem, Decrease Depression/Anxiety, Improve Relationship Skills, Develop Resiliency, & Help You Feel Your Best
Megan MacCutcheon, LPC, PMH-C
GET ACCESS
Does your lack of self-confidence hold you back?
Do depression or lack of motivation keep you from achieving your goals?
Are stress and anxiety getting in the way of living your life with joy?
If you’re stuck in a rut and want to find tangible ways to make improvements so that you can:
- Feel confident going after that promotion or sticking up for yourself during conflicts
- Set limits with family members who push all your buttons so that your relationships are more satisfying
- Stop feeling so derailed by every little setback in order to stay grounded and live more authentically
- Set goals that are healthy and achievable so that you stay motivated and enjoy success
- Implement simple strategies to prevent feelings of overwhelm and exhaustion so you're better equipped to handle everything on your plate
- Like who you are and feel good about developing meaningful relationships
Maybe you're not ready to commit to weekly therapy, or maybe you’ve tried talk therapy in the past but felt you didn’t get tangible tools for creating lasting changes. Maybe you're in therapy now but just need a little more help with getting the results you want.
If you’re ready to live a more meaningful life, take action and discover effective tools and strategies to help put you on a path to living your best life.
Take charge:
Improve your self-esteem, decrease depression/anxiety, and feel better equipped to handle life's challenges
Low self-esteem, depression, and anxiety often go hand-in-hand and they can wreak havoc, negatively impacting all facets of your life, including level of happiness, relationship satisfaction, and academics/career success.
But the good news is, you have the power to improve your self-esteem, decrease depression, and manage anxiety by learning new tools. When you put new strategies into action, you develop resiliency skills and are better equipped to cope with stress and challenges, in order to be your best.
This workshop bundle will teach you effective strategies that you can put into practice today. With a dedicated effort, you can literally re-wire your brain in a direction that supports and maintains positive changes.
What the bundle includes:
8 Training Videos & Corresponding Workbooks
- Defining Self-Esteem: What it is? Where does it come from? & How to keep yours healthy.
- Shifting Self-Talk: Taking charge of your inner-critic & rewiring your brain to feel your best.
- Pushing Past Perfectionism: How to identity perfectionist tendencies and prevent them from getting your way.
- Building Better Boundaries: Stop people pleasing, develop assertiveness skills, and learn to set limits so you can preserve your time & energy
- Coping with Criticism & Compliments: How to respond effectively to protect yourself & your relationships
- Strategies for Stress Management: Self-care tools & mindful strategies to help you feel your best
- Body Image: Stop obsessing about appearance and learn to love yourself for who you are
- Breaking the Cycle: Fostering resiliency & healthy self-esteem moving forward
✔ Recognize self-sabotaging thoughts & gain control of your inner critic
✔ Get off the perfectionism train so you can reclaim your energy & feel more balanced
✔ Set limits with people in your life so that you minimize stress and stay in control
✔ Juggle your responsibilities without feeling completely overwhelmed
✔ Learn to love yourself for who you are
Frequently Asked Questions...
When & where is the training?
Who will benefit from this information?
How is this different from therapy?
Is there a refund process?
Here's how these trainings have helped others:
"I'm learning to stop overthinking every little thing. I'm also starting to set limits and clarify boundaries in relationships without letting everyone else control how I feel."
"I really appreciated learning actionable items that will help me reframe my narrative as I embrace self-compassion and stop beating myself up for the little things that go wrong."
"I didn't realize how much sacrificing myself was ultimately unhealthy for everyone else. Making self-care a priority has made me a calmer, more patient mom."
Still on the fence?
Don't let these reasons get in the way of giving yourself the chance to drastically improve your life!
I'm not sure I'm ready to invest.
I don't have time for 8 workshop! I'm already overwhelmed.
About Megan
Hi, I'm Megan. I'm a Licensed Professional Counselor in private practice in Northern Virginia.
I specialize in working with moms who are experiencing stress or mood/anxiety disorders during pregnancy and following childbirth.
I am also passionate about helping people to achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression.
Regardless of what stressors you are facing, I hope my workshops will help you gain insight and develop new tools so you can live a healthier, happier, and more fulfilling life.
If you have any questions regarding the best next steps for you, please get in touch!
