Hanging in there overall, mama, but need some support & reassurance as you navigate motherhood?
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If so, coaching might be the best next step.
REQUEST A CONSULTSo many moms struggle with mom-guilt, questioning whether they are doing things right and wondering how to manage the stress that comes from all the transitions & challenges pregnancy or life with little kids brings.
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But so many moms struggle in silence, fearing judgment or feeling that asking for help somehow makes them seem like a failure as a mom.
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The truth is, all moms need support and some strategies to stay sane while juggling it all. As a mom of three, a business owner, and a therapist, I've learned lots of tools to help keep my head above water & I love sharing them with the moms I work with.
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It may seem counter-intuitive to add one more thing to your to-do list, but I promise, finding ways to receive more support and stay grounded will help make everything else just a little easier.
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I'm a licensed therapist specializing in maternal mental health, but I know that not every mom has the freedom nor need for scheduled therapy appointments.
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I know that often your mom-meltdowns happen at midnight... But by the time you're making breakfast and caring for your child the next morning, you've put your need for support on the backburner.
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That's why I've created a coaching option for moms that are overall stable but could still use a sounding board every now and then.
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Somebody to cheer you on, provide new strategies, and give useful feedback, and ensure you that you're on the right track as the messiness of motherhood unfolds.
Coaching is for you if:
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âś“ You are functioning well overall & don't meet the criteria for a serious mental health diagnosis that necessitates therapy but still feel overwhelmed and like you need ways to get back on track
✓ You want to focus on action-oriented change to tackle specific stressors and feelings of overwhelm in motherhood
âś“ You could use support & a non-judgmental place to check-in regarding your doubts, fears, and struggles
âś“ You don't have childcare or a lot of free time for scheduled appointments
✓ You don't want to wait a week or more between each contact
My coaching is ideal for busy, stressed out moms. It structured different from therapy in that it's more relaxed & we can connect remotely on a regular, consistent basis between meetings so I can support you in-real-time as you implement new strategies. You'll have access to me whenever you need through a private chat app in-between our live calls.
Wouldn't it be nice to vent about your mama-meltdown in the moment...and know you'll receive strategies to move forward with confidence?
