Instant access to online courses to help
you be & feel your bestÂ
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Everyone deserves access to the knowledge and tools that support a better quality of life. Whether you're exploring a self-guided approach to wellness or looking to deepen your therapy experience, you'll find my most popular talks and trainings below. Gain lifetime access to the proven strategies and techniques I share with my therapy clients and workshop participants.
The Birth Bundle
Getting ready to have a baby? It can be both an exciting and anxiety-provoking time. So much can happen during pregnancy, labor, and delivery and the only thing that’s truly predictable is, well, you’re having a baby!
In this course, we’ll teach you how to best prepare your mind and body so that you can feel as in control and grounded as possible during your birth.
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Empowered Motherhood
Pregnancy, postpartum, and parenting certainly bring about their share of challenges.
If you feel overwhelmed navigating the various stages of motherhood, you'll benefit from learning simple strategies to help you feel more calm, confident, and in-control while juggling all you have on your plate.Â
LEARN MOREMaternal Rage
 Inevitably during motherhood, there will be times when you feel completely overwhelmed. And when that overwhelm reaches a boiling point, sometimes you rage.
When this happens, most moms beat themselves and are filled with guilt and regret.Â
Exploring factors that contribute to rage and viewing it from a new lens will help you trade in the shame spiral for more effective coping methods.Â
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Shifting Self-Talk
Are you ready to take charge of your inner-critic and stop sabotaging your happiness and success?
LEARN MOREPushing Past Perfectionism
Do you spent a lot of time and energy worrying about things going a certain way, only to feel disappointed & drained in the long-run? If so, it's time to start looking at how perfectionist tendencies might be keeping you trapped in a no-win cycle.
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Building Better Boundaries
Stop people pleasing, develop assertiveness skills, and learn to set limits so you can preserve your time & energy.
LEARN MOREStress Management Stategies
Self-care tools & mindful activities to balance your nervous system so you can feel your best
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