Are you looking for simple ways to manage stress & calm your nervous system? Or are you wanting more information and a DIY approach before you make the decision to invest in therapy?
Check out the free guides below!
Mom's Toolkit for Stress Management
Are you overwhelmed, exhausted, or struggling to find balance as a mom?
If so, it's time to prioritize your sanity!
Being a mom is hard work that involves being on-the-clock 24/7, juggling a gazillion responsibilities every day, and managing a never-ending mental to-do list.
If you need simple ways to feel more calm and in-control, check out the toolkit freebie to get you started with strategies to becoming the patient, present mom you want to be.
DOWNLOAD TOOLKIT HERE
Tapping: A Simple Self-Care Tool
Looking for a simple tool to regulate your nervous system and restore your mind and body to a state of calm and balance?
If so, check out this free resource to learn more about two simple tapping techniques.
Emotional Freedom Technique (EFT) & Trauma Tapping Technique (TTT) are two simple tools you can use any time, anywhere to destress and reset your body's energy system.
DOWNLOAD THE TAPPING GUIDE HEREPerinatal Mood & Anxiety Disorders
Are you struggling during pregnancy or postpartum?
Adjusting to life with a new baby can be HARD. It often brings up questions of, "Is this normal?" "Am I doing it right?" and "Will I ever feel like my old self again?"
The challenges you are facing are common and they may be related to a Perinatal Mood/Anxiety Disorder (PMAD).
Learn more about these very treatable disorders. Explore risk factors and determine whether you may benefit from getting some help in order to feel like yourself again.
DOWNLOAD THE PMADs GUIDE HERE
Healthy Sleep Habits
Struggling with restless nights and exhausting days? Quality sleep is essential for your physical, emotional, and mental well-being.
This guide offers practical, evidence-based strategies to help you establish a restful routine, improve sleep quality, and wake up feeling refreshed.
Learn how to create a sleep-friendly environment, manage stress, and develop habits that promote deep, restorative rest. I know it's not always easy (especially as a parent!) to prioritize sleep, but intentional strategies can help you reclaim your nights and energize your days. 🌙✨
DOWNLOAD THE TAPPING GUIDE HERE