Are you overwhelmed, exhausted, or struggling to find balance as a mom?

If so, it's time to prioritize your sanity!

Being a mom is hard work!

It involves being on-the-clock 24/7, juggling a gazillion responsibilities every day, and managing a never-ending mental to-do list. Sometimes it feels exhausting, like you're an unpaid, overworked project manager that barely has time to breathe.

While you love your kiddos with everything in you, you sometimes long for the days you lived alone. You don't really want to run away and hide, but you do want to find a way to feel more calm and in-control, so you can be a more patient and present mom, and actually enjoy the motherhood journey.

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As a therapist, I teach clients how to regulate their nervous systems. As a mom of three, I've learned how important it is to regularly practice these tools to survive motherhood.

In my free mom's toolkit for stress management, I'll help you discover that taking time out for yourself is key to managing overwhelm - And it doesn't have to be all that time consuming.

This guide will walk you through my strategy to easily incorporating stress managements tools into your life so that you can:

Better manage frustration
Loose your patience and less often
Cope with mom rage
Appreciate quality time with your kids despite feeling pulled in a million directions

Inside you'll find my approach to building your toolkit, along with several simple strategies you can employ in five minutes or less every day.

Put those kids to bed, lock yourself in your room, and start working on your stress-management toolkit today.

Get the free guide:

Hi! I'm Megan

I'm a Licensed Professional Counselor and Certified Perinatal Mental Health Clinician, passionate about helping new moms adjust to life with a new baby. Whether this is your first baby or you've done this a time or two, you deserve support in navigating the good times and the bad in this blessing/challenge (depending on the day!) of being a mom.

I also specialize in working with individuals struggling with issues related to identity, self-esteem, stress-management, trauma, and anxiety. I love helping people discover new ways to improve their lives and want to help you feel your best. I would love to connect!