Therapy β€’ Coaching β€’ Courses β€’ Retreats

Work with Me
Get Support Supervision & Consultation for Clinicians
About Megan
About Megan Press & Speaking
Resources
Free Toolkit Resource Courses Meditations doTERRA Blog Book Recs Contact
GET HELP NOW

Resources to Empower Mindful Moms

Menopause Movie Night
Postpartum mom with baby
Postpartum: It’s an Experience, Not a Disorder
Mom and child shopping
Avoiding a Shopping Spectacle
Surgeon General Warning
Parenting: A Hazard, says the Surgeon General
Maternal Rage
Setting Boundaries
Don't try to boil the ocean!
Mom and child practicing mindfulness skills
Managing Meltdowns & Teaching Mindfulness Skills to Children
Nervous System Dysregulation Explained
Confession: I’m losing my sh*t this week
Postpartum Healing Kit by Birth Matron
Hearts on love note
The Five Love Languages in Motherhood

1 2 3 4

Categories

All Categories anxiety assertiveness back to school birth books boundaries brain breastfeeding childcare chiropractic coping dads depression emdr emotions family feeding issues goal setting goals good enough parent gratitude holidays holistic health intrusive thoughts love languages maternal mental health maternal rage matresence medication menopause mental overload mind-body connection mindfulness mindset mom guilt mom rage moms motherhood nervous system nicu support organization parenting partners pediatric perfectionism perinatal depression perinatal ocd perinatal psychosis pmads postpartum postpartum anxiety postpartum depression pregnancy products project manager relationships resolutions self-care shame & guilt sleep issues somatic therapy ssris stress trauma yelling